Health Benefits of Cherries

A Guide to Fall Food

Like many of us, I ♥LOVE♥ Info Graphics.  I am planning to share health related ones on this blog.  I will probably even create a few of my own to share.  Here is one I found today about Fall Food:

This makes me want to buy a bunch of colorful and healthy fall produce.   

Kids Being Adventurous Eaters

One of the struggles that most moms deal with is getting their kids to try new foods.  Sometimes, we get stuck in a rut.  ...or more likely - get tired of using all of our compelling skills to pull our kids out of an eating rut.  I saw this article in the International New York Times and decided to share it.  Hopefully, it gives us new inspiration for encouraging our kids to try different kinds of healthy food:

Rise and Shine

Homemade Hummus

I lived in the Middle East for a while and learned to love the food.  One of my favorite things to eat is hummus.  I am happy to see it is gaining more and more popularity here in the US.  When I saw this clip, I knew I had to share it.