People often ask me about purchasing supplies for making recipes with essential oils. Here are the primary ones I keep on hand. I like aloe vera gel, aloe vera liquid, witch hazel, and castile soap. My favorite brands are below in the photo.
Many of these products can be found at a grocery store, which is where I get the castile soap for the cheapest price. For the other products, I prefer Sprouts. Target and Whole Foods have them too.
For household cleaning recipes, the popular supplies are castile soap, white vinegar, and baking soda. I am not quite as picky about the brands for these products. I still use Dr. Bonner's castile soap, but I usually go with the almond scented one. It mixes well with essential oils to create an amazing aroma.
Tuesday, April 19, 2016
Wednesday, March 23, 2016
Toxins in Beauty Products
One of the pathways to a healthier lifestyle is reducing your toxic loads. Sadly, beauty products are quite harmful, especially in the US where safety laws are far behind those of Europe. I recently read that the average American woman absorbs about 5 lbs of toxins every year from beauty products. That is a lot for our bodies to handle. It is important to educate yourself and then look for ways to reduce your toxic loads.Every little step in the right direction is a good one.
I found this short video highlights some of the issues:
I found this short video highlights some of the issues:
Thursday, January 28, 2016
Recipes for Facial Cleanser and Facial Toner
It is my 43rd birthday today and as a special treat I have decided to share my own recipes for facial cleanser and facial toner. I have been using them for a while and like them better than any commercial products I have bought for the same purpose.
Last Summer, I came up with the toner recipe. I ran out of the toner that I usually use and realized that it would probably be easy to just make my own. I keep a lot of the ingredients on hand, so it was just an easy experiment. I have read on different websites that people use apple cider vinegar or witch hazel when they want a natural toner. I have tried both of those and haven't been impressed. The scent of the apple cider vinegar turns me off. The witch hazel, by itself, isn't impressive. Witch hazel is a great ingredient for recipes with essential oils because it keeps the oils from separating. I thought about ingredients that are great for skin and aloe vera was at the top of my list. I chose the gel for this one because it is thicker and adds a velvety feel.
I used my old 4 oz toner bottle (no need to invest in a nice bottle for an experiment). I filled 1/2 of the bottle with aloe vera gel and the other half with witch hazel. The next step was to pick out oils. I happen to know which ones are great for skin. I chose 4 of the oils for my experiment:
Frankincense Essential Oil: known for supporting skin regeneration, which is great for wound healing and wrinkles as well as scars and stretch marks.
Geranium Essential Oil: often used topically to help with tissue regeneration, which aids with cuts and wounds. It also helps to balance oil for skin and scalp issues and can be used as a moisturizer.
Lavender Essential Oil: can be used to soothe and promote skin healing for sunburns, burns, scars, cuts, wounds, and blisters.
Melaleuca Essential Oil: known for being a great oil to support the body when dealing with cuts, wounds, skin conditions, and more.
Several months later, when my facial cleanser ran out, I felt confident that I could make a better one of these too. I knew exactly what ingredients I wanted to use.
Last Summer, I came up with the toner recipe. I ran out of the toner that I usually use and realized that it would probably be easy to just make my own. I keep a lot of the ingredients on hand, so it was just an easy experiment. I have read on different websites that people use apple cider vinegar or witch hazel when they want a natural toner. I have tried both of those and haven't been impressed. The scent of the apple cider vinegar turns me off. The witch hazel, by itself, isn't impressive. Witch hazel is a great ingredient for recipes with essential oils because it keeps the oils from separating. I thought about ingredients that are great for skin and aloe vera was at the top of my list. I chose the gel for this one because it is thicker and adds a velvety feel.
I used my old 4 oz toner bottle (no need to invest in a nice bottle for an experiment). I filled 1/2 of the bottle with aloe vera gel and the other half with witch hazel. The next step was to pick out oils. I happen to know which ones are great for skin. I chose 4 of the oils for my experiment:
Frankincense Essential Oil: known for supporting skin regeneration, which is great for wound healing and wrinkles as well as scars and stretch marks.
Geranium Essential Oil: often used topically to help with tissue regeneration, which aids with cuts and wounds. It also helps to balance oil for skin and scalp issues and can be used as a moisturizer.
Lavender Essential Oil: can be used to soothe and promote skin healing for sunburns, burns, scars, cuts, wounds, and blisters.
Melaleuca Essential Oil: known for being a great oil to support the body when dealing with cuts, wounds, skin conditions, and more.
Several months later, when my facial cleanser ran out, I felt confident that I could make a better one of these too. I knew exactly what ingredients I wanted to use.
For the cleanser, I used a foaming pump bottle. I added unscented castile soap, aloe vera liquid (the gel is nice, but clogs the pump), witch hazel (keeps it mixed), and vitamin E oil. I used the same oils, but added an additional one.
Cypress Essential Oil: this is good for promoting circulation.
At this point, I knew that I was happy with the recipes, so I decided to invest a little money into the bottles and even make labels, which I am sharing with you for free too. You can save them and upload them to Moo.com to have them printed with a professional vinyl coating. (check out all of the free labels on our blog here: Labels).
Here is how they turned out:
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