Hidden Freckles

It is no secret that I have freckles. In fact, there are many people at my family reunions with freckles. I have gotten use to them over the years and have even grown to appreciate them. I realize, however, that it is a visual sign of sun damage. The video above shows that people often have sun damage that they aren't even aware of. Sun block is great for preventing future damage, but what about what has already occurred? I'm sure it is no surprise to anyone who is learning about oils, that there are oils to support healthy skin! Here are the a few of main oils that seem to make a difference for me:

Geranium
Lavender
Frankincense

A Steaming Mug for Sinus Relief

Many of us like to try different things when we are stuffed up. I sometimes drink hot
lemon water. Another thing I like to do is get a mug of water with boiling water and add 1 to 2
drops of these oils:
Oregano
Lemon
Melaleuca
Peppermint
I put my face over steaming mug and breathe the vapors in deeply. It is nice to have a little support when you are miserable.

Homemade Hummus

I lived in the Middle East for a while and learned to love the food.  One of my favorite things to eat is hummus.  I am happy to see it is gaining more and more popularity here in the US.  When I saw this clip, I knew I had to share it.